Women in menopause are at an increased risk of heart disease and cardiovascular issues, but there are many lifestyle activities you can do to significantly reduce that risk. Making dietary changes is a major step, and one of those food-related changes involves fiber intake. A little bit about fiber Fiber...

One of the main complaints among women in perimenopause and menopause is unwanted weight gain. Attempts to lose weight while in perimenopause and menopause can be challenging as hormone levels fluctuate and menopausal symptoms such as food cravings, mood swings, and anxiety can contribute to additional pounds.  Techniques to lose...

Fiber is not an especially sexy subject, but when you don’t get enough, your body lets you know in often unpleasant ways. When you’re in perimenopause or menopause, you treasure the times your body feels good, and ingesting a healthy amount of fiber can help. Fiber exists in two forms—soluble...