Menopause often feels like a slow, unpredictable transformation. Hormonal shifts change your energy, sleep, appetite, and even motivation, making consistency in self-care feel like an uphill climb. Yet, it’s precisely during this stage that steady, compassionate routines deliver the most return. The goal isn’t perfection; it’s rhythm. Quick Takes Focus...

I'll be honest, when menopause hit, I felt like my body had turned against me. The weight crept on despite eating the same way I always had and my usual exercise routine. My sleep became a struggle (hello, 3 am wake-ups, can’t go back to sleep). My energy tanked. And...

Menopause isn't just hot flashes, mood swings, and fatigue. It's a whole-body transition that's closely tied to aging. During this transition, estrogen levels fluctuate and drop quickly, and with them come changes to your muscle mass, sleep patterns, memory, and, importantly, skin. One study even finds that menopause can accelerate...