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“Transforming ourselves through knowledge helps us to become our best selves as we enter into our menopausal years” ~ Morphus

LATEST ARTICLES

Targeting Perimenopausal Skin Aging: The Role of Topical Urolithin A

Perimenopause and menopause are pivotal stages in a woman's life, bringing about a variety of significant changes. Among these, the skin undergoes some of the most noticeable transformations, such as increased dryness, thinning, the appearance of fine lines and wrinkles, and a loss of elasticity. Fortunately, there are effective ways to...

Omega-3 Deficiency in Perimenopause and Menopause

As women approach perimenopause and enter menopause, their bodies undergo significant hormonal changes that can impact overall health and well-being. One often overlooked aspect of this transition is the crucial role of omega-3 fatty acids. Many women in these life stages find themselves deficient in these essential nutrients, which can...

Overcoming My Fear About Cataract Surgery

Cataracts is an age-related condition that progresses slowly over a period of time, lasting months or even years. Cataracts cloud the lens inside your eye so you can’t see clearly. Cataract surgery entails removing the cloudy lens (or lenses) and replacing it/ them with a clear lens (or lenses) that...
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