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Recipes

Delicious recipes with ingredients to support nutritional needs during perimenopause and menopause.

LATEST ARTICLES

Power Crunch Chicken and Cabbage Salad

High-protein. No nonsense. Lunch-prep gold. Ingredients (2–3 servings) Salad 2 cups cooked chicken breast, chopped or shredded 3 cups finely sliced red cabbage 1 cup cooked chickpeas (rinsed, drained) 1 tbsp olive oil Salt + pepper Creamy Yogurt Chickpea Sauce ¾ cup plain Greek yogurt ½ cup chickpeas Juice of...

How Exercise Became My Secret Weapon Through Menopause

I'll be honest, when menopause hit, I felt like my body had turned against me. The weight crept on despite eating the same way I always had and my usual exercise routine. My sleep became a struggle (hello, 3 am wake-ups, can’t go back to sleep). My energy tanked. And...

Dairy-Free Split Pea and Mushroom Soup

This cozy, creamy soup layers split peas, mushrooms, and wheat germ, foods naturally high in spermidine. It’s velvety without dairy, satisfying, and perfect for batch cooking. Ingredients 2 tbsp olive oil1 medium onion, diced2 celery stalks, diced4 cloves garlic, minced16 oz mushrooms, sliced (oyster + shiitake) cup dried split peas, rinsed2...
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